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How to Treat Adult ADHD

Treating adult ADHD requires a mix of treatments. In general, counseling is utilized together with medications to promote functional behavior patterns. Counseling can involve cognitive behavioral therapy that gives patients the ability to manage their emotions and behavior, as well as different strategies.

Behavioral Therapy

Behavioral therapy teaches the patient how to identify and correct potentially self-destructive behavior.  Iam Psychiatry  is limited in time and focuses on measurable behavior, like improving sleep patterns or decreasing panic attacks. It is also a popular approach for treating many mental health issues, including anxiety and depression. It includes cognitive techniques such as cognitive-behavioral or dialectical behavior therapies that address maladaptive emotions and thoughts. It could also include exposure therapy, which can help people overcome phobias and fears.